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Classes:
Center & Balance with Northern Lights
Private Reformer
Duet Reformer
Virtual Mat Pilates
Virtual Reformer Pilates 
On Demand Videos are Temporarily Paused
Golf-Strength & Flexibility
Consultation and Introduction
(recommended for newbies)
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 Pilates Reformer Private Session

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Pilates Duet

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TRX Combo with Pilates

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Golf Strength & Flexibility

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Virtual Classes 
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Pilates Reformer Beginner

Beginner classes teach the basics of Pilates with emphasis of breath to movement. 

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Pilates Reformer Intermediate

Clients should have some experience on the Reformer as this class will challenge your strength and core.

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Mat Pilates

Mat Pilates for all levels to include a Magic Circle, Fit Ball and light weights.  Your body will move in core and strength exercises.

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